Interview with ACA Contributor Alex Viada, NSCA Certified Strength and Conditioning Specialist and USA Triathlon Coach Alex is the founder and co-owner of Complete Human Performance, and one of the originators of the “hybrid” athlete concept- a training methodology that combines high level strength and endurance into a single program. A lifelong athlete who has […]
Utility of Aerobic Conditioning for the Strength Athlete Read More »
Type 2 diabetes: Focusing on fat loss not carbohydrates per se This article aims to give you the knowledge behind the cause of type 2 diabetes (T2D) and possibly change the way you think about treatment. I’m sure the first thing you think of when I ask you to visualise a diet for a type
Reversing Type II Diabetes Read More »
Interview with ACA Contributor Nick Mitchell, Personal Trainer and Founder of Ultimate Performance Personal Trainer and Founder of Ultimate Performance Nick Mitchell has been hailed by Men’s Fitness as “one of the world’s leading body composition experts” and closer to home as “London’s Best Personal Trainer” from Time Out London. He is author to two
Thoughts on the Industry Read More »
Interview with ACA Contributor John Meadows John competed in over 60 bodybuilding contests and earned professional status in the IFBB. He also is a prolific program writer and has constructed over 30 detailed training programs in the last decade. His business work has been featured in Forbes magazine, and he continues to influence tens of
All about Bodybuilding Read More »
Interview with ACA Contributor Brad Schoenfeld PhD, CSCS, CSPS, FNSCA Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA, is widely regarded as one of America’s leading fitness experts. He is the author of multiple best-selling fitness including his newest, \”The M.A.X. Muscle Plan\” (Human Kinetics, 2012). He has been published or featured in nearly every major fitness
Varying loading zones: Is there an optimal Hypertrophy rep range Read More »
Interview with ACA Contributor James Krieger Founder of Weightology James Krieger is the founder of Weightology. He has a Master\’s degree in Nutrition from the University of Florida and a second Master\’s degree in Exercise Science from Washington State University. He is the former research director for a corporate weight management program that treated over
James Krieger – Non Exercise Activity Thermogenesis (NEAT) Read More »
Interview with ACA Contributor Derek Woodske Derek Woodske is considered to be one of the premier lecturers on the topic of strength and conditioning and exercise sports performance currently working today. In the past four years, Derek has spoken in more than a dozen countries, translated into multiple languages and influenced thousands of coaches and
Interview with Derek Woodske Read More »
Interview with ACA Contributor Lyle McDonald Lyle McDonald was a video game playing nerd until high school when, through mandatory athletics he became involved in weight training, cycling, martial arts and other sports. This led him to UCLA to study kinesiology. During this time, he became involved in the new sport of inline skating and
Women, Fat loss, Nutrition and Muscle gain Read More »
Interview with ACA Contributor Joe Bennett Joe Bennett is one of the most sought after coaches in the fitness industry. More than a trainer, he labels himself first and foremost, with his coined term “Hypertrophy Coach”. Much as the first “Strength Coaches” bucked the label of “personal trainer”, as it did not accurately depict their
Joe Bennett \’The Hypertrophy Coach\’ – All things training Read More »
THE COMPOSITION OF THE HUMAN GUT MICROBIOTA Written by ACA Contributor Andrew Chappell BSc (Hons), MSc, PhD, RNutr Sport As previously stated the complexity and number of bacteria that inhabit the GIT increases with progression down the GIT from the small intestine to the large intestine (Figure 12). The continual supply of nutrients delivered to
The Human Gut Microbiome Part III Read More »
