Following protein digestion, the constituent amino acids pass through the intestinal wall to be transported to the liver (via the Hepatic portal vein). Amino acids not used by the liver then enter the bloodstream, ultimately to be utilised by muscle and other target tissue. Muscle proteins are continually “turning over”. In other words, they are […]
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Almost every coach new to the industry is drawn to the belief that the ‘Big Three’, Squats, Deadlifts and Bench Press must be without question incorporated into their programming. Akash Vaghela explores this topic in greater detail. I love powerlifting. Between 2012 and 2014 all of my training was focused around the big three –
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Interview with ACA Contributor Lyle McDonald Lyle McDonald was a video game playing nerd until high school when, through mandatory athletics he became involved in weight training, cycling, martial arts and other sports. This led him to UCLA to study kinesiology. During this time, he became involved in the new sport of inline skating and
Women, Fat loss, Nutrition and Muscle gain Read More »
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