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Training & Coaching

Thoughts on the Industry

Interview with ACA Contributor Nick Mitchell, Personal Trainer and Founder of Ultimate Performance Personal Trainer and Founder of Ultimate Performance Nick Mitchell has been hailed by Men’s Fitness as “one of the world’s leading body composition experts” and closer to home as “London’s Best Personal Trainer” from Time Out London. He is author to two […]

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All about Bodybuilding

Interview with ACA Contributor John Meadows John competed in over 60 bodybuilding contests and earned professional status in the IFBB. He also is a prolific program writer and has constructed over 30 detailed training programs in the last decade. His business work has been featured in Forbes magazine, and he continues to influence tens of

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Varying loading zones: Is there an optimal Hypertrophy rep range

Interview with ACA Contributor Brad Schoenfeld PhD, CSCS, CSPS, FNSCA Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA, is widely regarded as one of America’s leading fitness experts. He is the author of multiple best-selling fitness including his newest, \”The M.A.X. Muscle Plan\” (Human Kinetics, 2012). He has been published or featured in nearly every major fitness

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James Krieger – Non Exercise Activity Thermogenesis (NEAT)

Interview with ACA Contributor James Krieger Founder of Weightology James Krieger is the founder of Weightology. He has a Master\’s degree in Nutrition from the University of Florida and a second Master\’s degree in Exercise Science from Washington State University. He is the former research director for a corporate weight management program that treated over

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Joe Bennett \’The Hypertrophy Coach\’ – All things training

Interview with ACA Contributor Joe Bennett Joe Bennett is one of the most sought after coaches in the fitness industry. More than a trainer, he labels himself first and foremost, with his coined term “Hypertrophy Coach”. Much as the first “Strength Coaches” bucked the label of “personal trainer”, as it did not accurately depict their

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Interview with Clive Brewer, Assistant Director of High Performance at the Toronto Blue Jays

For those of you interested in Strength & Conditioning as a career, Phil Learney ACA Director of Education interviews one of the UKs most successful coaches in this field. Clive is a fellow of the UK Strength & Conditioning Association, a chartered sports scientist with the UK Science Council and is accredited by UKSCA, NSCA

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