The rise of obesity across the Western world is undeniable. Over the years the blame has shifted from fat to carbohydrate to sugar. But by pointing the finger at a single food group, we are missing the bigger picture. This is a lifestyle issue. A study published in the American Journal of Public Health takes […]
In this webinar Danny looks at the fundamental principles of diet and how these fit into different and varied structures. VIDEO MP3 Interview with ACA Contributor Danny Lennon Danny is the founder of Sigma Nutrition, a company providing educational media content on evidence-based nutrition & performance. Sigma Nutrition also provides an online coaching service to
Discussing Dietary Approaches Read More »
Interview with ACA Contributor Lyle McDonald Lyle McDonald was a video game playing nerd until high school when, through mandatory athletics he became involved in weight training, cycling, martial arts and other sports. This led him to UCLA to study kinesiology. During this time, he became involved in the new sport of inline skating and
Women, Fat loss, Nutrition and Muscle gain Read More »
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