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Science & research

Carborexia Nervosa

“An irrational fear of carbohydrate” spread by tabloid journalists and ill-informed personal trainers. From a sport nutrition or strength and conditioning perspective, carbohydrate restriction would cost trophies. A low carbohydrate diet would likely have a negative impact on your physique and wellbeing too. Hopefully I don’t need to point out that I’m not talking about […]

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Nutritional Strategies for Enhanced Healing

Unfortunately, minor injuries are par for the course in sport and exercise. In my experience, the most common cause of sports-related injuries are running, football (soccer to our American friends) and poor lifting technique, as opposed to “high-risk” activities such as CrossFit or combat sports. Over half of all sports-related injuries are severe enough that

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Glossary of Scientific Terms

This glossary provides definitions of many of the terms used in the guides to conducting qualitative and quantitative research. The definitions were developed by members of the research methods seminar taught by Mike Palmquist in the 1990s and 2000s at the Colorado State University. 1 [vc_row][vc_column width=\”1/4\”][vc_column_text]Accuracy[/vc_column_text][/vc_column][vc_column width=\”3/4\”][vc_column_text]A term used in survey research to refer

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High Protein Diets What the Research Tells Us

Interview with ACA Contributor Jose Antonio Jose Antonio, Ph.D. FISSN FNSCA CSCS is the CEO and co-founder of the International Society of Sports Nutrition (www.theissn.org). He gives an occasional talk, writes a bit, and can read your mind (but only after consuming copious quantities of coffee). Dr. Antonio is an Assistant Professor of Exercise and

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