Almost every coach new to the industry is drawn to the belief that the ‘Big Three’, Squats, Deadlifts and Bench Press must be without question incorporated into their programming. Akash Vaghela explores this topic in greater detail. I love powerlifting. Between 2012 and 2014 all of my training was focused around the big three – […]
Looking Past the Big Three Read More »
Interview with ACA Contributor Eric Helms Eric is a coach, athlete, author, and educator. A trainer since the early 2000’s, he’s worked in the US Air force, commercial gyms, private training studios, medical fitness and strength and conditioning facilities. As a part of 3DMJ he coaches drug free strength and physique competitors at all levels.
Practical Training Strategies for Simultaneous Strength and Size Development Read More »
