WEBINAR: ADVANCED PROGRAM DESIGN FOR FAT LOSS & HYPERTROPHY

ADVANCED PROGRAM DESIGN FOR FAT LOSS & HYPERTROPHY: A real-life Approach to training programming for successful fat loss and hypertrophy

Join us in this ON DEMAND Webinar for a comprehensive seminar designed to elevate your personal training skills with advanced strategies for fat loss and hypertrophy, improve your understanding of training principles for those interested in expanding their fitness knowledge, and widen their training skillset.

This content-packed seminar is ideal for personal trainers looking to deepen their understanding of client assessment, program design, and the scientific principles underpinning effective training, but it’s not exclusive to Personal Trainers.

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We invite those who are training on their own or with their trainer and want to widen their perspectives on fitness training. You are welcome to learn and elevate your fitness journey.

Key Topics Include:

• Categorizing clients to tailor training volume, intensity, and frequency. The three main client/trainee categories will allow you to understand better your clients’ current experience level to make an informed decision for volume, intensity, and frequency of training
• Conducting thorough initial assessments to identify client needs and training priorities. Initial client/trainee assessment so that you will better understand your clients’ gaps you need to fill and set your priorities in training
• Body composition assessment techniques for personalized programming. How to assess body composition: the basics of body composition assessment allow you to understand which method is right for every client.
• Systematic movement analysis to recognize individual patterns. Movement analysis is an easy-to-understand and applied systematic approach to understanding your client’s individual patterns.
• Aesthetic analysis for targeted program design based on specific body part development. Aesthetical analysis to better understand frequency and training volume targets for program design according to lacking body parts
• Introduction to nutritional log assessments. Nutrition log to understand the need for nutritional interventions (this seminar is focused on training – there will be a separate seminar available for nutrition programming)
• Understanding training methodologies and their scientific foundations. Training methodology and underlying scientific principles to know what is the most important focus of any program design and how to implement training variables
• Recognizing different adaptation responses to training and key factors driving these adaptations.
• Applying principles like progressive overload, training variability, and specific adaptations.
• Determining optimal training volume, frequency, rep ranges, methods, and load selection.
• Leveraging anatomy knowledge, mechanical advantages, and muscle functions in program design.
• Differentiating between Time Under Tension (TUT) and Time Under Load (TUL) and their impact on adaptation.
• Structuring training programs with effective warm-up routines for movement preparation.

This extensive seminar includes a practical programming part as an extra to give participants first-hand insight into applying the appropriate tools in programming and setting and understanding intensity, load selection, and exercise selection, including their many variations.

Personal trainers and clients alike need to understand the intensity of training that will yield the best results.

Don’t miss this chance to enhance your training expertise and deliver unparalleled results for your clients.