SUMMER SALE 2024 – TRIPLE ACTION

ONLINE COURSE No. 1: FAT LOSS NUTRITION COACHING & BEHAVIOUR CHANGE
ONLINE COURSE No. 2: REAL LIFE NUTRITION FOR WEIGHT MANAGEMENT & FAT LOSS
ONLINE COURSE No. 3: ADVANCED PROGRAM DESIGN FOR FAT LOSS & HYPERTROPHY

Develop EFFECTIVE strategies for long-term behavior change with your clients & provide outstanding service when it comes to fat loss nutrition coaching, and A real-life Approach to training programming for successful fat loss and hypertrophy

Join us today for a comprehensive online course designed to elevate your Nutrition Coaching skills with an extensive understanding of nutrition & behavior change strategies for fat loss, improve your coaching skills, and get your clients the results they are working for.

This content-packed course is ideal for personal trainers, nutritionists, and nutrition coaches looking to deepen their understanding of Psychology and Coaching to navigate their clients through the complexities of long-term Lifestyle change.

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Key Topics Include:

• • Recognizing differences between individuals that significantly impact the ability for long-term changes
    If you don’t recognize these differences among your clients, it’s unlikely that the clients will be able to regulate their body weight in the long term
  • Stop constantly repeating “caloric deficit is important” as if the clients wouldn’t be aware of this themselves
    Most of our clients already know what they need to do, but they don’t understand why they can’t do it for more than 12 months and maintain their achievements in the long run
  • What is the difference between a goal-oriented and a stimulus-oriented habit, and how do we achieve a change in patterns
    Changing behavioral patterns is key to long-term success, but how can this even be achieved?
  • The world is changing, and our task is increasingly the understanding of psychology related to eating
    What are the factors that influence our food choices, and how can knowledge of psychology positively affect the long-term changes of clients
  • How to navigate among the flood of scientific data and strategies that also hold up in the real world
    Scientific data is important only when we understand well how it reflects in the real world of clients
  • The habits of Champions and how to build them with a solid Step-By-Step System
    Do you want your clients to truly understand the process of introducing changes and turn these changes into habits that ensure long-term results?
  • What Supplements are actually worth using, and how to know for whom to use them
    Are you still confused about Supplements and what actually works? Let’s clarify this topic once and for all.
  • Putting it all together and making any strategy Real-Life and Bullet-proof
    Strategic planning and implementing all key steps into a real-life scenario that will get the results you have always hoped for

This extensive course will include a practical approach to give participants the experience of applying the appropriate tools in a real-life scenario.

Don’t miss this chance to enhance your nutrition expertise and deliver unparalleled results for your clients.
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ADVANCED PROGRAM DESIGN FOR FAT LOSS & HYPERTROPHY: A real-life Approach to training programming for successful fat loss and hypertrophy

Join us in this ON DEMAND Webinar for a comprehensive seminar designed to elevate your personal training skills with advanced strategies for fat loss and hypertrophy, improve your understanding of training principles for those interested in expanding their fitness knowledge, and widen their training skillset.

This content-packed seminar is ideal for personal trainers looking to deepen their understanding of client assessment, program design, and the scientific principles underpinning effective training, but it’s not exclusive to Personal Trainers.

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We invite those who are training on their own or with their trainer and want to widen their perspectives on fitness training. You are welcome to learn and elevate your fitness journey.

Key Topics Include:

• Categorizing clients to tailor training volume, intensity, and frequency. The three main client/trainee categories will allow you to understand better your clients’ current experience level to make an informed decision for volume, intensity, and frequency of training
• Conducting thorough initial assessments to identify client needs and training priorities. Initial client/trainee assessment so that you will better understand your clients’ gaps you need to fill and set your priorities in training
• Body composition assessment techniques for personalized programming. How to assess body composition: the basics of body composition assessment allow you to understand which method is right for every client.
• Systematic movement analysis to recognize individual patterns. Movement analysis is an easy-to-understand and applied systematic approach to understanding your client’s individual patterns.
• Aesthetic analysis for targeted program design based on specific body part development. Aesthetical analysis to better understand frequency and training volume targets for program design according to lacking body parts
• Introduction to nutritional log assessments. Nutrition log to understand the need for nutritional interventions (this seminar is focused on training – there will be a separate seminar available for nutrition programming)
• Understanding training methodologies and their scientific foundations. Training methodology and underlying scientific principles to know what is the most important focus of any program design and how to implement training variables
• Recognizing different adaptation responses to training and key factors driving these adaptations.
• Applying principles like progressive overload, training variability, and specific adaptations.
• Determining optimal training volume, frequency, rep ranges, methods, and load selection.
• Leveraging anatomy knowledge, mechanical advantages, and muscle functions in program design.
• Differentiating between Time Under Tension (TUT) and Time Under Load (TUL) and their impact on adaptation.
• Structuring training programs with effective warm-up routines for movement preparation.

This extensive seminar includes a practical programming part as an extra to give participants first-hand insight into applying the appropriate tools in programming and setting and understanding intensity, load selection, and exercise selection, including their many variations.

Personal trainers and clients alike need to understand the intensity of training that will yield the best results.

Don’t miss this chance to enhance your training expertise and deliver unparalleled results for your clients.